ANCORAR
by Flora Mariah
ANCORAR is a somatic movement practice created and led by Flora Mariah that invites you to reclaim a healthier relationship with the ground and your own pleasure. Through grounding techniques, dance, and pelvic movement, we will anchor ourselves in our structure and experience the expansion of pleasure and joy as healing and reparative practices.
Photo: Veronika Breuer
Practices
Benefits of the Practice
Relationship with the ground and bone structure
Greater connection with the body and the ground
Develops body awareness through contact with the ground
Better relationship with gravity, its weight and its vertical axis
Restores the sense of rootedness and stability
Works on the relationship between mobility and stability
Reduction of tensions and overload
Helps redistribute weight and relieve unnecessary tension
Allows for greater fluidity and lightness in movements.
Recognition of the pelvis as an energy and support center
Greater pelvic mobility
Better relationship with your sexual and creative energy
It encourages the experience of pleasure and joy as healing and reparative practices
Greater awareness of your alignment
Opening of internal spaces
Activation of energy flows related to vital energy
Promotes a state of physical and emotional well-being
Awareness of the pelvis as a center of balance and vitality
Support and connection with the collective
It stimulates internal listening and deeper body perception.
Greater awareness of your own body in all its power and limits
Rebalances the relationship between intellect, intuition and sensitivity
Creates a safe space for exchange and mutual support
Explores interdependence without losing individual autonomy.
Testimonials
"May we always be attentive to our experiences of joy and pleasure , so that they do not go unnoticed.
May we know how to map them in detail, so that we can remember the way back and return with confidence .
May we have the courage to take the reins of our power , and become responsible for honoring everything that does us good.
May we thus transform our joy and pleasure into sacred goods that are truly ours.
So deeply ours, that we will not be afraid or ashamed to enjoy them and share them.
And, in sharing, we may find the miracle of multiplication."
Flora Mariah
