Individual Sessions
Personalized movement practices, built on a one-to-one dialogue and oriented to your needs, rhythms and desires.
From somatic education, dance and improvisation, we investigate the body in movement, with special attention to the pelvis as a territory of organization, support and power.
The pelvis is a meeting point between different forces: ground and gravity, stability and movement, support and impulse. Exploring your mobility and your relationship with the rest of your body can open up new possibilities for organization, perception and expression.
Each session is a space to listen to the body with curiosity, investigate its internal supports and its relationship with the ground, and recognize the resources that already exist within you, creating conditions so that the body can find its own paths.
These practices invite you to experience movement as a source of presence, vitality, and autonomy. The focus can be on finding more stability, regaining mobility, cultivating pleasure and joy in movement, deepening the relationship with the pelvis or simply creating a space for listening and reconnecting with the body.
Format
Online or in person in the municipality of Arganil, Portugal.
For whom?
For anyone who wants to deepen their relationship with their body through movement.
Sessions can be especially interesting for those who want to:
develop a more refined perception of one’s own body;
explore the relationship between pelvis, spine, support and movement;
regain confidence and freedom in movement;
investigate patterns of tension, rigidity or containment;
find new possibilities for organization and body expression;
or simply cultivate a regular space for presence and listening.
It is not necessary to have previous experience in dance or somatic education.
The sessions adapt to what arises in each meeting, respecting their rhythms, limits and possibilities.
A journey of somatic research
Think of it as a journey of research into the body: I offer the structure, the perspective and the tools; you bring your story, your questions and your experience.
Together, we investigate what the body reveals and build movement paths from there.
Free initial conversation — 30 minutes
A first meeting for you to share what you are looking for, ask questions and feel if this practice makes sense for you — and for me to understand how I can best support you.
Important: these practices do not replace medical, physiotherapeutic or psychological support when necessary. They can coexist with these accompaniments as a complementary space for investigation and body perception.
How to get started
Fill out the form below and I will contact you via email or WhatsApp to schedule our initial conversation.