In this workshop, we will find the ground by becoming aware of our weight and our deepest support structure: the bones. We will seek in the intelligence of the bones and gravity a stability without rigidity, and build our verticality by exploring the opposing directions that manifest in the body when we maintain a clear intention with the earth.

By establishing a healthy relationship with the ground, we structurally organize ourselves to receive and distribute weight, strength, energy, and movement more efficiently.

With our feet firmly on the ground, we will move from the powerful triad:
FEET – KNEES – PELVIS,
which gives us the support to sustain our creative and emotional impulses with greater fluidity.

A deep experience of reconnection with the ground where we will discover and explore the amazing possible dialogues our body can have with the earth, finding rhythm and pleasure in movement.