17th May​
Immersive workshop
in BUDAPEST
In this workshop, we will find the ground by becoming aware of our weight and our deepest support structure: the bones. We will seek in the intelligence of the bones and gravity a stability without rigidity, and build our verticality by exploring the opposing directions that manifest in the body when we maintain a clear intention with the earth.
By establishing a healthy relationship with the ground, we structurally organize ourselves to receive and distribute weight, strength, energy, and movement more efficiently.
With our feet firmly on the ground, we will move from the powerful triad:
FEET – KNEES – PELVIS,
which gives us the support to sustain our creative and emotional impulses with greater fluidity.
A deep experience of reconnection with the body, exploring grounding techniques, pelvic movement, and somatic awareness to strengthen your connection with the earth and rediscover your rhythm and pleasure in movement.
Dialogues with the Earth:
Tactics for keeping your feet on the ground
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WHEN: May 17th (Saturday)
2:30 pm - 5 pm
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WHERE: Zero Plus Dance Studio, in Jurányi Ház (Budapest)
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FOR WHOM: People who wish to dive into a self-knowledge journey through the body
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Contribution:
7.000 HUF (early bird until 8th of May)
9.000 HUF (from 9th of May)
27 April ​
Online workshop
in Portuguese
Before we can expand, we need support. In this practical-theoretical workshop, we will explore our relationship with the ground, investigating how we organize ourselves structurally to receive and distribute weight efficiently. Through somatic practices and movement, we access the intelligence of bones and gravity to build stability without rigidity, finding a state of presence that allows us to sustain our creative and emotional impulses more fluidly.
A profound experience of reconnecting with the body, exploring techniques of grounding, pelvic movement and somatic awareness to strengthen your relationship with the ground and release unnecessary tensions.