ONLINE (in Portuguese) - Monthly fee

WHEN: Every Wednesday, 8am - 9am (Brazil) / 11am - 12pm (Portugal) / 12pm - 1pm (GMT+1)
 WHERE: online via Zoom
 These Regular Practices are weekly online classes where we have the possibility to deepen group work in a continuous way.

 Through anchoring techniques and pelvic movement practices, we will explore ways to restore the connection between the body and the ground.

 In these classes you will:
 - gain greater awareness of your own body and its movement;
 - learn grounding techniques;
 - improve your relationship with the ground;
 - improve handling capacity between weight, gravity and verticality;
 - gain more lightness in your movement;
 - greater pelvic mobility;
 - build a healthier relationship with your sexual and creative energy;
 - experience pleasure and joy as healing and reparative practices.