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Práticas Regulares
Aulas semanais em grupo
In-Person weekly classes: BUDA (Jurányi)
45€Todo mêsThrough grounding and pelvic movement practices we explore ways to restore the connection between the body and the ground. 📅 Every Thursday, 19:30 - 21:00 📍 Zero Plus Dance Studio, Jurányi Ház- Gain greater awareness of your own body and movement;
- Learn grounding techniques;
- Improve your relationship with the ground;
- Enhance ability to manage weight, gravity, and verticality;
- Experience more lightness in your movement;
- Increase pelvic mobility;
- Build healthy relation with your sexual and creative energy;
- Experience pleasure & joy as healing & restorative practices
In-Person weekly classes: Pest (Blaha)
45€Todo mêsThrough grounding and pelvic movement practices we explore ways to restore the connection between the body and the ground. 📅 Every Monday, 17:30 - 18:30 📍 Felkelő Nap Háza Studio, Rákóczi út 36- Gain greater awareness of your own body and movement;
- Learn grounding techniques;
- Improve your relationship with the ground;
- Enhance ability to manage weight, gravity, and verticality;
- Experience more lightness in your movement;
- Increase pelvic mobility;
- Build healthy relation with your sexual and creative energy;
- Experience pleasure & joy as healing & restorative practices
Weekly Online Class - in English (Zoom)
40€Todo mêsThrough grounding and pelvic movement practices we explore ways to restore the connection between the body and the ground. Every Tuesday: 10 AM - 11 AM (GMT+1) Online via Zoom - link via email- Gain greater awareness of your own body and movement;
- Learn grounding techniques;
- Improve your relationship with the ground;
- Enhance ability to manage weight, gravity, and verticality;
- Experience more lightness in your movement;
- Increase pelvic mobility;
- Build healthy relation with your sexual and creative energy;
- Experience pleasure & joy as healing & restorative practices
Aula semanal Online - em Português
40€Todo mêsPor meio de técnicas de ancoragem e práticas de movimento pélvico, exploraremos maneiras de restaurar a conexão entre o corpo e o solo. Toda quarta-feira: 8h - 9h (BR) / 11h - 12h (PT) via Zoom- ganhar maior consciência do seu próprio corpo e movimento;
- aprender técnicas de aterramento;
- melhorar seu relacionamento com o solo;
- gerenciar peso, gravidade e verticalidade;
- ganhar mais leveza em seu movimento;
- maior mobilidade pélvica;
- relacionamento saudável com sua energia sexual e criativa;
- prazer e alegria como práticas de cura e reparação
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