ONLINE (in English) - Monthly fee

WHEN: Every Tuesday, 10h - 11h (GMT+1)
WHERE: online via Zoom
 
These Regular Practices are weekly online classes where we have the opportunity to deepen the work in group and on an ongoing basis.

Through anchoring techniques and pelvic movement practices, we will explore ways to restore the connection between the body and the ground.

In these classes you will:
- gain greater awareness of your own body and its movement;
- learn grounding techniques;
- improve your relationship with the ground;
- improve your ability to manage weight, gravity and verticality;
- gain more lightness in your movement;
- greater pelvic mobility;
- build a healthier relationship with your sexual and creative energy;
- experience pleasure and joy as practices of healing and reparation.